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Shelley
Galasso Bonanno
Limited Licensed Psychologist
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Hi, I'm Shelley.
I provide calm, compassionate support for adults who are struggling with anxiety, depression, relationship difficulties, grief, stress, and major life transitions. With more than 35 years of experience, I help individuals move beyond simply getting through the day and begin to understand the deeper patterns, emotions, and experiences that may be keeping them stuck.
My approach is psychodynamic and insight-oriented, which means we look beneath the surface of your current struggles to better understand the thoughts, feelings, past experiences, and relationship patterns that shape your life today. Therapy can help you develop greater self-awareness, healthier ways of coping, stronger relationships, and a clearer sense of who you are and what you need.
I offer in-person psychotherapy in Shelby Township, Michigan and virtual therapy throughout Michigan for adults seeking thoughtful, experienced, and personalized care.
Who I Help
Therapy for Adults Facing Life’s Emotional and Relationship Challenges
People come to therapy for many reasons. You may be feeling anxious all the time, emotionally drained, disconnected in your relationships, or stuck repeating the same painful patterns. You may be going through a divorce, loss, career change, parenting stress, or another period of uncertainty and transition. Sometimes the problem is clear; other times you simply know that something doesn’t feel right and that you want life to feel easier, more manageable, and more fulfilling.
I work with adults who are seeking help with:
-Anxiety and chronic worry
- Depression and low motivation
- Relationship struggles and communication difficulties
- Life transitions, loss, and change
- Self-esteem and patterns of self-doubt
- Stress, emotional overwhelm, and feeling stuck
- Understanding long-standing emotional patterns
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My Approach
A Warm, Experienced, and Thoughtful Therapy Process
Therapy should feel like a place where you can speak honestly, feel understood, and begin to make sense of what you are carrying. My role is to provide a supportive, nonjudgmental space where we can explore what is happening in your life, identify patterns that may be contributing to distress, and work toward meaningful change.
Because my work is psychodynamic, I pay close attention not only to symptoms, but also to the underlying emotional experiences and relationship patterns that shape them. Together, we will look at what may be happening beneath the surface, build insight, and find healthier ways to respond to life’s challenges.
My goal is to help you feel less overwhelmed, more grounded, and better able to move forward with confidence and clarity.
FAQ
During your first session, I will conduct an initial assessment to understand your concerns and goals. This helps in creating a personalized treatment plan. It will also give us a chance to get to know one another and to start building a therapeutic relationship. The first therapy session-also referred to as an intake session, is just the beginning of your therapeutic journey. It's a time to establish a foundation for future work and to start feeling comfortable with the process of therapy.
Yes, I accept Blue Cross/Blue Shield (BCBS) and Blue Care Network (BCN) insurance plans. I also accept HSA payments. Private pay options are also available. Please contact my office for more details about coverage and payment options. I can provide complimentary insurance benefit inquiries to help you understand your financial obligations including deductible and copays for therapy sessions.
Individual therapy sessions typically last 55 minutes.
Therapy can be beneficial for anyone looking to understand themselves better, improve relationships, or manage challenges such as stress, anxiety, or depression. If you’re considering therapy, it may be worth a try to see how it can support your journey toward personal growth.
The number of sessions varies based on individual needs and goals. Some indivduals find a few sessions helpful, while others benefit from ongoing support. We’ll work together to determine a timeline that feels right for you.
You can inquire about appointment availability by contacting me by phone or email.
586-907-5734 or shelleybonanno@comcast.net
Research has shown that finding a "good fit" in therapy—meaning a therapist with whom you feel comfortable, understood, and supported—can significantly enhance the effectiveness of therapy and contribute to your overall well-being and progress. A good fit can be the key to achieving lasting positive change. If you've been in therapy before and haven't felt a connection with your therapist, don't give up.
Psychodynamic psychotherapy, also known as insight-oriented therapy, helps you uncover and understand the deeper emotional and psychological forces behind your thoughts, behaviors, and feelings. By looking at your past experiences and important relationships, you can gain valuable insights into your emotional life and relationship patterns, leading to lasting change and healthier relationships.
How It Works
Starting therapy can feel overwhelming, but I'm here to guide you every step of the way. Here’s how the process works.
Connect with me
The first step is often the hardest, but it's what can start you on the road to healing. Contact me through email, text message, or by phone. For your convenience, I can perform a preliminary check of your insurance benefits. I will email an intake packet for you to complete before our first appointment.
Begin your journey
During our first session, I will get to know you and we can talk about what's brought you to therapy, where you want to be, and how I can support you along the way. Your goals and hopes for therapy are as unique as you are, and your therapy should be too.
Personalized Plan
Once we've connected, we’ll work together to create a therapy plan tailored to your needs, giving you the support to move forward. You deserve to feel better-for good, and therapy can help you get there. Whether you're new to therapy or it hasn't clicked for you before, this is your space to be real, to be heard, and to take those first steps toward feeling like your true self.
Ongoing Support
Through each session, you’ll receive a safe space to explore, heal, and grow. As you start showing up for yourself, and embracing the power of therapy, you will begin to notice changes in how you feel, relate to others and move through life. We’ll adjust your plan as needed to ensure you’re supported every step of the way.
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Offering in-person and telehealth sessions by appointment-Please reach out for current availability -
Compassionate psychological services
Psychodynamic therapy in Shelby Township, Michigan for anxiety, depression, relationship issues, and life transitions.
If you feel overwhelmed by anxiety, stuck in painful relationship patterns, weighed down by depression, or unsure how to move forward in your life, therapy can help. I offer warm, insight-oriented psychotherapy for adults in Shelby Township and by telehealth throughout Michigan, helping individuals better understand themselves, make lasting changes, and feel more control in their lives.
Insurances accepted:
Blue Cross/Blue Shield of Michigan (BCBS)
Blue Care Network (BCN)
Aetna